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Corn & oat on the go snack by The Quaker Oats Company

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Nutrition Facts

Portion Size	22 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 160mg	7 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.5g	2 %

Sugar 10g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Corn & oat on the go snack by The Quaker Oats Company nutrition facts and analysis per 1 pouch (22.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.220 mg	18 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	2.400 mg	15 %
Vitamin B6	0.300 mg	18 %
Folate, DFE
Folic acid	78.98 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	29.92 mg	1 %
Sodium	159.94 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	0.51 g	2 %
Sugars	10.00 g
Sugars, added	10.01 g
Net carbs	18.49 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour	Sugar
Oat flour	Brown sugar
Palm and/or coconut oil	Salt
Sodium citrate	Natural and artificial flavor
Malic acid	Red 40
Reduced iron	Yellow 5
Niacinamide	Blue 1
Yellow 6	Bht (to preserve freshness)
Thiamine mononitrate	Pyridoxine hydrochloride
Riboflavin	Folic acid

Foods related to corn & oat on the go snack by the quaker oats company

UPC 03029905

Corn & oat on the go snack by The Quaker Oats Company contains 90 calories per 22 g serving. This serving contains 1 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Corn & oat on the go snack by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Corn & oat on the go snack by The Quaker Oats Company contains 4.50 mg of iron, 0.00 mg of calcium, 30 mg of potassium. Corn & oat on the go snack by The Quaker Oats Company belong to 'Other Snacks' food category. The UPC for this product is 03029905.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	The Quaker Oats Company

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Corn & oat on the go snack by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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