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Crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans by The Quaker Oats Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 6g	30 %

Cholesterol 15mg	5 %

Sodium 200mg	9 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 9g	18 %

Calcium 240mg	18 %

Iron 0.6mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans by The Quaker Oats Company nutrition facts and analysis per 1 package (42.0 g)

Minerals
Nutrient	Amount	DV
Calcium	239.82 mg	18 %
Iron	0.60 mg	3 %
Sodium	199.92 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	2.02 g	7 %
Sugars	2.00 g
Net carbs	3.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.999 g	31 %
Saturated fatty acids	6.002 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.12 mg	5 %

Ingredients
Pecans	Gouda cheese (pasteurized milk, salt, beta carotene[color], microbial rennet, starter cultures)
Ranch seasoning (buttermilk powder, yogurt powder [cultured nonfat milk, sodium citrate], onion powder, garlic powder, yeast extract, sour cream [cream, non-fat milk, cultures], sunflower oil, natural flavor, spice, tomato powder, nonfat dry milk, sunflower oil)	Sunflower oil

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Crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans by The Quaker Oats Company contains 270 calories per 42 g serving. This serving contains 24 g of fat, 9 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans by The Quaker Oats Company contains 6 g of saturated fat and 15 mg of cholesterol per serving. 42 g of Crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans by The Quaker Oats Company contains 0.60 mg of iron, 239.82 mg of calcium. Crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans by The Quaker Oats Company belong to 'Other Snacks' food category. The UPC for this product is 030000569832.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	The Quaker Oats Company

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Crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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