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Ghirardelli chocolate, chocolate squares by Ghirardelli Chocolate Company

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Nutrition Facts
Portion Size45 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 7g 35 %
Cholesterol 5mg 2 %
Sodium 20mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 25g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Ghirardelli chocolate, chocolate squares by Ghirardelli Chocolate Company nutrition facts and analysis per 3 squares (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 40.05 mg3 %
Iron 1.44 mg8 %
Sodium 19.80 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 1.98 g7 %
  Sugars 25.00 g
  Net carbs 28.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.002 g15 %
  Saturated fatty acids 7.002 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.95 mg2 %

Ingredients
SugarUnsweetened chocolate
High fructoseCorn syrup
Cocoa butterCorn syrup
Whole milk powderPalm oil
Sweetened condensed milk (pasteurized milk, sugar)Milk fat
WaterFreeze dried raspberry powder
Butter (cream, salt)Soy lecithin- an emulsifier
Natural and artificial flavorsDisodium phosphate
SaltFruit and vegetable juices- for color
SorbitolVanilla
Potassium sorbatePeppermint oil
GelatinCitric acid and tbhq-as preservatives

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Ghirardelli chocolate, chocolate squares by Ghirardelli Chocolate Company contains 210 calories per 45 g serving. This serving contains 12 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 25 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ghirardelli chocolate, chocolate squares by Ghirardelli Chocolate Company contains 7 g of saturated fat and 5 mg of cholesterol per serving. 45 g of Ghirardelli chocolate, chocolate squares by Ghirardelli Chocolate Company contains 1.2 mg vitamin C as well as 1.44 mg of iron, 40.05 mg of calcium. Ghirardelli chocolate, chocolate squares by Ghirardelli Chocolate Company belong to 'Chocolate' food category. The UPC for this product is 747599321429.
Food properties
SourceUSDA Branded foods
CategoryChocolate
BrandGhirardelli Chocolate Company
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Ghirardelli chocolate, chocolate squares by Ghirardelli Chocolate Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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