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Ginger root, raw

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 13mg	1 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 1.7g

Protein 1.8g	4 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 415mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (9.00%)

Protein (9.00%)

Carbs (82.00%)

Ginger root, raw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.750 mg	5 %
Pantothenic acid [Vitamin B5]	0.203 mg	4 %
Vitamin B6	0.160 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	11 mcg	3 %
Folate, food	11 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.0 mg	6 %
Vitamin D	0.0 IU	0 %
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Tocopherol, alpha	0.26 mg
Vitamin K	0.1 mcg	0 %
Choline	28.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	16 mg	1 %
Copper	0.23 mg	26 %
Iron	0.60 mg	3 %
Magnesium	43 mg	10 %
Manganese	0.229 mg	10 %
Phosphorus	34 mg	3 %
Potassium	415 mg	9 %
Selenium	0.70 mcg	1 %
Sodium	13 mg	1 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (2.40%) Aspartic acid (11.39%) Glutamic acid (8.89%) Glycine (2.40%) Histidine (1.60%) Isoleucine (2.80%) Leucine (4.10%) Lysine (3.10%) Methionine (0.70%) Phenylalanine (2.50%) Proline (2.30%) Serine (2.50%) Threonine (2.00%) Tryptophan (0.70%) Tyrosine (1.10%) Valine (4.00%) Unspecified (45.45%)
Nutrient	Amount	DV
Protein	1.82 g	4 %
Essential Amino Acids
Histidine	0.030 g	3 %
Isoleucine	0.051 g	3 %
Leucine	0.074 g	2 %
Lysine	0.057 g	2 %
Methionine	0.013 g
Phenylalanine	0.045 g
Threonine	0.036 g	2 %
Tryptophan	0.012 g	3 %
Valine	0.073 g	4 %
Phenylalanine + Tyrosine	0.065 g	2 %
Methionine + Cysteine	0.021 g	1 %
Conditionally Essential Amino Acids
Arginine	0.043 g
Cystine	0.008 g
Glutamic acid	0.162 g
Glycine	0.043 g
Proline	0.041 g
Tyrosine	0.020 g
Nonessential Amino Acids
Alanine	0.031 g
Aspartic acid	0.208 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.77 g	6 %
Fiber	2.00 g	7 %
Sugars	1.70 g
Net carbs	15.77 g

Fats and Fatty Acids
Fatty acid by type Saturated (40.00%) Monounsaturated (30.00%) Polyunsaturated (30.00%)
Nutrient	Amount	DV
Fat	0.750 g	1 %
Saturated fatty acids	0.203 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.039 g
Hexadecanoic acid	0.120 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.017 g
Octanoic acid	0.007 g
Tetradecanoic acid	0.018 g
Monounsaturated fatty acids	0.154 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.007 g
Hexadecenoic acid	0.021 g
Octadecenoic acid	0.119 g
Polyunsaturated fatty acids	0.154 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.120 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.034 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.77 g
Caffeine	0 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Serine	0.045 g
Theobromine	0 mg
Vitamin A	0 IU
Vitamin D (D2 + D3)	0.00 mcg
Water	78.89 g

Ginger root, raw contains 80 calories per 100 g serving. This serving contains 0.8 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 1.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ginger root, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ginger root, raw contains 5.0 mg vitamin C, 0.0 mcg vitamin D as well as 0.60 mg of iron, 16 mg of calcium, 415 mg of potassium.

Food properties
Source

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Ginger root, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Ginger root, raw

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Ginger root, raw nutrition facts and analysis per 100 g

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