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Gluten free whole grain steel cut oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 5g	10 %

Calcium 13mg	1 %

Iron 2mg	11 %

Potassium 167mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gluten free whole grain steel cut oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (44.0 g)

Minerals
Nutrient	Amount	DV
Calcium	13.20 mg	1 %
Iron	2.00 mg	11 %
Potassium	167.20 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	27 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats

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Gluten free whole grain steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 160 calories per 44 g serving. This serving contains 2 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Gluten free whole grain steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Gluten free whole grain steel cut oats by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 13.20 mg of calcium, 167 mg of potassium. Gluten free whole grain steel cut oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978013736.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Gluten free whole grain steel cut oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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