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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	387
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 1.3g	6 %

Sodium 153mg	7 %

Total Carbohydrate 67g	24 %

Dietary Fiber 8g	29 %

Sugar 23g

Protein 12g	24 %

Calcium 53mg	4 %

Iron 6mg	33 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	53.00 mg	4 %
Iron	6.00 mg	33 %
Sodium	153.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	66.67 g	24 %
Fiber	8.00 g	29 %
Sugars	22.67 g
Net carbs	58.67 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.330 g	12 %
Saturated fatty acids	1.330 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Certified gluten-free oats	Brown cane sugar
Golden raisins	Brown raisins (glycerine, sunflower oil or canola oil)
Almonds	Ground flax
Sea salt

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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. contains 387 calories per 100 g serving. This serving contains 9.3 g of fat, 12 g of protein and 67 g of carbohydrate. The latter is 23 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. contains 0.0 mg vitamin C as well as 6.00 mg of iron, 53.00 mg of calcium. Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 858246001769.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Glutenfreeda Foods, Inc.

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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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