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Goat, baked

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Nutrition Facts
Portion Size134 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 99mg 33 %
Sodium 547mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 5mg 28 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Goat, baked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.811 mg62 %
Niacin [Vitamin B3]5.249 mg33 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.70 mcg2 %
  Folate, food 6.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 141.4 mg26 %

Minerals
NutrientAmount DV
Calcium 22.78 mg2 %
Copper 0.40 mg44 %
Iron 4.96 mg28 %
Magnesium 0.00 mg0 %
Phosphorus 266.66 mg21 %
Potassium 538.68 mg11 %
Selenium 15.68 mcg29 %
Sodium 546.72 mg24 %
Zinc 7.01 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.01 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.020 g5 %
  Saturated fatty acids 1.235 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.571 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.571 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 1.808 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 1.648 g
  Polyunsaturated fatty acids 0.306 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.106 g
    Octadecadienoic acid 0.173 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 99.16 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.64 g

Foods related to goat, baked

 
 
Goat, baked contains 190 calories per 134 g serving. This serving contains 4 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goat, baked contains 1.2 g of saturated fat and 99 mg of cholesterol per serving. 134 g of Goat, baked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.96 mg of iron, 22.78 mg of calcium, 539 mg of potassium. Goat, baked belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Goat, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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