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Gol bar by Garden of Life, Inc.

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Nutrition Facts
Portion Size60 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Cholesterol 4.8mg 2 %
Sodium 80mg 3 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 13g 46 %
   Sugar 13g
Protein 12g 24 %
Calcium 250mg 19 %
Iron 3mg 17 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Gol bar by Garden of Life, Inc. nutrition facts and analysis per 1 bar (60.0 g)

Minerals
NutrientAmount DV
Calcium 250.20 mg19 %
Iron 3.00 mg17 %
Potassium 310.20 mg7 %
Sodium 79.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 13.02 g46 %
  Sugars 13.00 g
  Net carbs 17.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.998 g10 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Ingredients
Organic datesOrganic tapioca fiber
Organic cashew butterOrganic milk protein concentrate
Organic unsweetened chocolateOrganic cacao
Organic chocolate flavorPink himalayan salt

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Gol bar by Garden of Life, Inc. contains 220 calories per 60 g serving. This serving contains 8 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 13 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Gol bar by Garden of Life, Inc. contains 2 g of saturated fat and 4.8 mg of cholesterol per serving. 60 g of Gol bar by Garden of Life, Inc. contains 3.00 mg of iron, 250.20 mg of calcium, 310 mg of potassium. Gol bar by Garden of Life, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 658010123969.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandGarden of Life, Inc.
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Gol bar by Garden of Life, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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