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Gordita/sope shell, plain, no filling

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Nutrition Facts
Portion Size100 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.2g 11 %
Sodium 376mg 16 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.7g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 3.7mg 21 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 40.00%Protein: 6.00%Carbs: 54.00%
Fat (40.00%)
Protein (6.00%)
Carbs (54.00%)

Percentile of foods in the database

Calories: 22.69%Fat: 28.70%Carbs: 27.31%Protein: 21.30%
Calories (22.69%)
Fat (28.70%)
Carbs (27.31%)
Protein (21.30%)

Gordita/sope shell, plain, no filling nutrition facts and analysis per 1 cup (pieces) (100.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 6.00 mcg
  Carotene, beta 10.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 159.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.632 mg53 %
Riboflavin [Vitamin B2]0.343 mg26 %
Niacin [Vitamin B3]4.370 mg27 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]122.00 mcg30 %
  Folate, food 14.00 mcg
  Folic acid 63.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.09 mg10 %
Iron 3.70 mg21 %
Magnesium 39.00 mg9 %
Phosphorus 98.00 mg8 %
Potassium 115.00 mg2 %
Selenium 4.80 mcg9 %
Sodium 376.00 mg16 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.85 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.20 g14 %
  Fiber 2.90 g10 %
  Sugars 0.72 g
  Net carbs 34.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 21.00%Monounsaturated: 42.00%Polyunsaturated: 37.00%
Saturated (21.00%)
Monounsaturated (42.00%)
Polyunsaturated (37.00%)
NutrientAmount DV
Fat 11.190 g14 %
  Saturated fatty acids 2.180 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.278 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.795 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 4.425 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 4.375 g
  Polyunsaturated fatty acids 3.839 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.539 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.13 g

Foods related to gordita/sope shell, plain, no filling

Gordita/sope shell, plain, no filling contains 260 calories per 100 g serving. This serving contains 11 g of fat, 3.9 g of protein and 37 g of carbohydrate. The latter is 0.7 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Gordita/sope shell, plain, no filling contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Gordita/sope shell, plain, no filling contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.70 mg of iron, 55.00 mg of calcium, 115 mg of potassium. Gordita/sope shell, plain, no filling belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Gordita/sope shell, plain, no filling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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