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Taco shell, flour

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Nutrition Facts
Portion Size71 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.9g 30 %
Sodium 564mg 25 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.8g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 2.8mg 16 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco shell, flour nutrition facts and analysis per 1 large (71 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.292 mg24 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]3.040 mg19 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.84 mcg18 %
  Folate, food 7.81 mcg
  Folic acid 39.05 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 111.47 mg9 %
Copper 0.08 mg9 %
Iron 2.78 mg15 %
Magnesium 17.04 mg4 %
Phosphorus 157.62 mg13 %
Potassium 95.85 mg2 %
Selenium 17.04 mcg31 %
Sodium 563.74 mg25 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.27 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.77 g14 %
  Fiber 2.70 g10 %
  Sugars 2.84 g
  Net carbs 35.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.640 g26 %
  Saturated fatty acids 5.867 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 3.088 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.544 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 7.325 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 7.283 g
  Polyunsaturated fatty acids 5.835 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.387 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.447 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.44 g

Foods related to taco shell, flour

 
 
Taco shell, flour contains 363 calories per 71 g serving. This serving contains 21 g of fat, 6.3 g of protein and 38 g of carbohydrate. The latter is 2.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Taco shell, flour contains 5.9 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Taco shell, flour contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.78 mg of iron, 111.47 mg of calcium, 96 mg of potassium. Taco shell, flour belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Taco shell, flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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