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Gourmet corn & black bean salsa by Elki Corporation

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Nutrition Facts
Portion Size32 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 200mg 9 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Gourmet corn & black bean salsa by Elki Corporation nutrition facts and analysis per 2 tbsp (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Iron 0.36 mg2 %
Sodium 200.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Diced tomatoes in juice (tomato, tomato juice, citric acid calcium chloride)Yellow corn
WaterTomato paste
Apple cider vinegarBlack beans
Fresh onionFresh jalapeno peppers
Green chiles (green chiles, citric acid)Salt
Red bell peppers (red bell peppers, water, citric acid, calcium chloride)Fresh green onion
Dehydrated onionCilantro
Lime juice concentrateDehydrated garlic
SpicesBlack peppers
SugarXanthan gum (natural thickener)

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Gourmet corn & black bean salsa by Elki Corporation contains 20 calories per 32 g serving. This serving contains 0 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gourmet corn & black bean salsa by Elki Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Gourmet corn & black bean salsa by Elki Corporation contains 3.6 mg vitamin C as well as 0.36 mg of iron, 19.84 mg of calcium. Gourmet corn & black bean salsa by Elki Corporation belong to 'Dips & Salsa' food category. The UPC for this product is 082876008021.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandElki Corporation
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Gourmet corn & black bean salsa by Elki Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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