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Grace harbor farms, natural plain yogurt by Grace Harbor Farms, Inc.

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	69
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Cholesterol 15mg	5 %

Sodium 52mg	2 %

Total Carbohydrate 5g	2 %

Dietary Fiber 0g	0 %

Sugar 5g

Protein 4g	8 %

Calcium 140mg	11 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grace harbor farms, natural plain yogurt by Grace Harbor Farms, Inc. nutrition facts and analysis per 0.5 cup (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	139.70 mg	11 %
Iron	0.00 mg	0 %
Sodium	51.70 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	0.00 g	0 %
Sugars	5.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.004 g	5 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.40 mg	5 %

Ingredients
Grade a pasteurized	Non-homogenized cow milk
Probiotic live active culture (s. thermophilus, lactobacillus delbrukii subsp. lactis, lactobacillus acidophilus, bifidobacterium lactis)

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Grace harbor farms, natural plain yogurt by Grace Harbor Farms, Inc. contains 69 calories per 110 g serving. This serving contains 4 g of fat, 4 g of protein and 5 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Grace harbor farms, natural plain yogurt by Grace Harbor Farms, Inc. contains 2 g of saturated fat and 15 mg of cholesterol per serving. 110 g of Grace harbor farms, natural plain yogurt by Grace Harbor Farms, Inc. contains 0.6 mg vitamin C as well as 0.00 mg of iron, 139.70 mg of calcium. Grace harbor farms, natural plain yogurt by Grace Harbor Farms, Inc. belong to 'Yogurt' food category. The UPC for this product is 835481002164.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Grace Harbor Farms, Inc.

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Grace harbor farms, natural plain yogurt by Grace Harbor Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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