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Graham crackers (Teddy Grahams)

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Nutrition Facts
Portion Size70 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.1g 6 %
Sodium 361mg 16 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 2.4g 9 %
   Sugar 17g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 2.7mg 15 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Graham crackers (Teddy Grahams) nutrition facts and analysis per 1 cup, NFS (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]3.107 mg19 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.40 mcg25 %
  Folate, food 13.30 mcg
  Folic acid 50.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 10.0 mcg8 %
  Vitamin K1 [Phylloquinone]10.0 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 53.90 mg4 %
Copper 0.12 mg13 %
Iron 2.65 mg15 %
Magnesium 28.00 mg7 %
Phosphorus 129.50 mg10 %
Potassium 119.00 mg3 %
Selenium 4.41 mcg8 %
Sodium 361.20 mg16 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.68 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.36 g20 %
  Fiber 2.38 g8 %
  Sugars 17.39 g
  Net carbs 51.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.420 g10 %
  Saturated fatty acids 1.143 g6 %
    Butanoic acid 0.003 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.741 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.326 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.756 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.721 g
  Polyunsaturated fatty acids 3.772 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 3.330 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.435 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.37 g

Foods related to graham crackers (teddy grahams)

 
 
 
 
Graham crackers (Teddy Grahams) contains 301 calories per 70 g serving. This serving contains 7.4 g of fat, 4.7 g of protein and 54 g of carbohydrate. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 mg of potassium. Graham crackers (Teddy Grahams) belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Graham crackers (Teddy Grahams) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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