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Graham snacks, chocolate by General Mills, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 70mg 3 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 9g
Protein 2g 4 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 33.00%Protein: 6.00%Carbs: 61.00%
Fat (33.00%)
Protein (6.00%)
Carbs (61.00%)

Percentile of foods in the database

Calories: 27.59%Fat: 23.45%Carbs: 28.97%Protein: 20.00%
Calories (27.59%)
Fat (23.45%)
Carbs (28.97%)
Protein (20.00%)

Graham snacks, chocolate by General Mills, Inc. nutrition facts and analysis per 31 cookies (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.10 mg15 %
Iron 1.80 mg10 %
Sodium 69.90 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 2.01 g7 %
  Sugars 9.00 g
  Net carbs 18.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 4.500 g6 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain wheat flour (organic graham flour)Organic cane sugar
Organic wheat flourExpeller-pressed sunflower oil
Organic cane syrupCocoa
Calcium carbonateNatural vanilla and chocolate flavors
Baking sodaSea salt
Tocopherols to protect flavor

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Graham snacks, chocolate by General Mills, Inc. contains 130 calories per 30 g serving. This serving contains 4.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Graham snacks, chocolate by General Mills, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Graham snacks, chocolate by General Mills, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 200.10 mg of calcium. Graham snacks, chocolate by General Mills, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 013562000418.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandGeneral Mills, Inc.
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Graham snacks, chocolate by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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