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Grahams, irish oar cookies by GRAHAMS

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4.5g 22 %
Sodium 30mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Grahams, irish oar cookies by GRAHAMS nutrition facts and analysis per 2 cookies (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 30.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 0.99 g4 %
  Sugars 6.00 g
  Net carbs 10.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 4.500 g22 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Oats (33%)Butter (milk)
Wheatflour (gluten, calcium carbonate, iron, thiamin, niacin)Sugar
Vegetable fats (palm & rapeseed)Raising agent: disodium diphosphate
Potassium hydrogen carbonate

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Grahams, irish oar cookies by GRAHAMS contains 140 calories per 30 g serving. This serving contains 9 g of fat, 2 g of protein and 11 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Grahams, irish oar cookies by GRAHAMS contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Grahams, irish oar cookies by GRAHAMS contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Grahams, irish oar cookies by GRAHAMS belong to 'Cookies & Biscuits' food category. The UPC for this product is 060051292861.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandGRAHAMS
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Grahams, irish oar cookies by GRAHAMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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