* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Granola, homemade contains 489 calories per 100 g serving. This serving contains 24 g of fat, 14 g of protein and 54 g of carbohydrate. The latter is 20 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Granola, homemade contains 4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Granola, homemade contains 1.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.95 mg of iron, 76.00 mg of calcium, 539 mg of potassium. Granola, homemade belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Granola, homemade nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.