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Granola by GREEN WISE

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 120mg 5 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola by GREEN WISE nutrition facts and analysis per 0.333 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.00 mg6 %
Potassium 93.90 mg2 %
Sodium 120.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.01 g7 %
  Sugars 6.00 g
    Sugars, added 6.00 g
  Net carbs 15.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic oatsOrganic cane sugar
Organic canola oilPecans
Maple syrupSunflower seeds
Chia seedsCinnamon
Sea saltNatural flavor

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Granola by GREEN WISE contains 140 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Granola by GREEN WISE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Granola by GREEN WISE contains 1.00 mg of iron, 20.10 mg of calcium, 94 mg of potassium. Granola by GREEN WISE belong to 'Cereal' food category. The UPC for this product is 041415181052.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGREEN WISE
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Granola by GREEN WISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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