* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Granola by SOLA contains 130 calories per 30 g serving. This serving contains 10 g of fat, 7 g of protein and 9 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Granola by SOLA contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Granola by SOLA contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium, 90 mg of potassium. Granola by SOLA belong to 'Cereal' food category. The UPC for this product is 851921006196.
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Granola by SOLA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.