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Granola fruit & nut by Ahold Usa, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 60mg 3 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4g 14 %
   Sugar 11g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 2mg 11 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola fruit & nut by Ahold Usa, Inc. nutrition facts and analysis per 0.5 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 2.00 mg11 %
Potassium 180.95 mg4 %
Sodium 59.95 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 4.01 g14 %
  Sugars 11.00 g
    Sugars, added 7.97 g
  Net carbs 29.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 1.502 g8 %
  Monounsaturated fatty acids 3.998 g
  Polyunsaturated fatty acids 2.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsEvaporated cane syrup
Expeller pressed canola oilRaisins
Rice syrupAlmonds
Oat flourCoconut (unsulphured)
Sweetened dried cranberries (cranberries, sugar, sunflower oil)Walnuts
Salt

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Granola fruit & nut by Ahold Usa, Inc. contains 230 calories per 55 g serving. This serving contains 9 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola fruit & nut by Ahold Usa, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola fruit & nut by Ahold Usa, Inc. contains 2.00 mg of iron, 19.80 mg of calcium, 181 mg of potassium. Granola fruit & nut by Ahold Usa, Inc. belong to 'Other Snacks' food category. The UPC for this product is 688267192395.
Food properties
SourceUSDA Branded foods
CategoryOther Snacks
BrandAhold Usa, Inc.
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Granola fruit & nut by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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