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Gravy, vegetarian

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Nutrition Facts
Portion Size240 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 11g 55 %
Cholesterol 55mg 18 %
Sodium 775mg 34 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 9.2g 18 %
Vitamin D 2.9mcg 14 %
Calcium 290mg 22 %
Iron 0.8mg 4 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 64.00%Protein: 11.00%Carbs: 25.00%
Fat (64.00%)
Protein (11.00%)
Carbs (25.00%)

Percentile of foods in the database

Calories: 20.00%Fat: 35.29%Carbs: 17.65%Protein: 27.06%
Calories (20.00%)
Fat (35.29%)
Carbs (17.65%)
Protein (27.06%)

Gravy, vegetarian nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 331.20 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 98.40 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 2.40 mcg
  Lycopene 0.00 mcg
  Retinol 324.00 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]1.123 mg7 %
Vitamin B6 0.422 mg25 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.80 mcg7 %
  Folate, food 4.80 mcg
  Folic acid 14.40 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 2.88 mcg14 %
Vitamin E (alpha-tocopherol) 1.94 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.94 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 41.8 mg8 %

Minerals
NutrientAmount DV
Calcium 290.40 mg22 %
Copper 0.03 mg3 %
Iron 0.82 mg5 %
Magnesium 31.20 mg7 %
Phosphorus 252.00 mg20 %
Potassium 376.80 mg8 %
Selenium 6.48 mcg12 %
Sodium 775.20 mg34 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.22 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.10 g8 %
  Fiber 0.48 g2 %
  Sugars 11.11 g
  Net carbs 21.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 54.00%Monounsaturated: 30.00%Polyunsaturated: 16.00%
Saturated (54.00%)
Monounsaturated (30.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.480 g31 %
  Saturated fatty acids 11.227 g56 %
    Butanoic acid 0.420 g
    Decanoic acid 0.430 g
    Dodecanoic acid 0.502 g
    Hexadecanoic acid 5.314 g
    Hexanoic acid 0.305 g
    Octadecanoic acid 2.146 g
    Octanoic acid 0.182 g
    Tetradecanoic acid 1.582 g
  Monounsaturated fatty acids 6.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.233 g
    Octadecenoic acid 5.858 g
  Polyunsaturated fatty acids 3.286 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 2.986 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.336 g

Sterols
NutrientAmount DV
Cholesterol 55.20 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.65 g

Foods related to gravy, vegetarian

Gravy, vegetarian contains 346 calories per 240 g serving. This serving contains 24 g of fat, 9.2 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Gravy, vegetarian contains 11 g of saturated fat and 55 mg of cholesterol per serving. 240 g of Gravy, vegetarian contains 331.20 mcg vitamin A, 0.2 mg vitamin C, 2.88 mcg vitamin D as well as 0.82 mg of iron, 290.40 mg of calcium, 377 mg of potassium. Gravy, vegetarian belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Gravy, vegetarian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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