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White sauce or gravy

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Nutrition Facts
Portion Size240 g
Amount Per Portion336
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Cholesterol 53mg 18 %
Sodium 794mg 35 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 9.1g 18 %
Vitamin D 2.9mcg 14 %
Calcium 290mg 22 %
Iron 0.7mg 4 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

White sauce or gravy nutrition facts and analysis per 1 cup (240 g)

NutrientAmount DV
Vitamin A, RAE 324.00 mcg36 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 96.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.40 mcg
  Lycopene 0.00 mcg
  Retinol 314.40 mcg
Thiamin [Vitamin B1]0.206 mg17 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]1.022 mg6 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.60 mcg8 %
  Folate, food 4.80 mcg
  Folic acid 14.40 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 2.88 mcg14 %
Vitamin E (alpha-tocopherol) 2.30 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.30 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 41.8 mg8 %

NutrientAmount DV
Calcium 290.40 mg22 %
Copper 0.02 mg2 %
Iron 0.67 mg4 %
Magnesium 31.20 mg7 %
Phosphorus 252.00 mg20 %
Potassium 374.40 mg8 %
Selenium 9.36 mcg17 %
Sodium 794.40 mg35 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.14 g18 %

NutrientAmount DV
Carbohydrate 22.06 g8 %
  Fiber 0.48 g2 %
  Sugars 11.06 g
  Net carbs 21.58 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.904 g31 %
  Saturated fatty acids 11.930 g60 %
    Butanoic acid 0.598 g
    Decanoic acid 0.514 g
    Dodecanoic acid 0.552 g
    Hexadecanoic acid 5.302 g
    Hexanoic acid 0.386 g
    Octadecanoic acid 2.515 g
    Octanoic acid 0.235 g
    Tetradecanoic acid 1.594 g
  Monounsaturated fatty acids 6.732 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.221 g
    Octadecenoic acid 6.557 g
  Polyunsaturated fatty acids 3.355 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.331 g

NutrientAmount DV
Cholesterol 52.80 mg18 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.27 g

Foods related to white sauce or gravy

White sauce or gravy contains 336 calories per 240 g serving. This serving contains 24 g of fat, 9.1 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. White sauce or gravy contains 12 g of saturated fat and 53 mg of cholesterol per serving. 240 g of White sauce or gravy contains 324.00 mcg vitamin A, 0.2 mg vitamin C, 2.88 mcg vitamin D as well as 0.67 mg of iron, 290.40 mg of calcium, 374 mg of potassium. White sauce or gravy belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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White sauce or gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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