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Alfredo sauce with seafood

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Nutrition Facts
Portion Size260 g
Amount Per Portion374
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 20g 100 %
Cholesterol 172mg 57 %
Sodium 1417mg 62 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.9g
Protein 16g 32 %
Vitamin D 1mcg 5 %
Calcium 192mg 15 %
Iron 1.3mg 7 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alfredo sauce with seafood nutrition facts and analysis per 1 cup (260 g)

NutrientAmount DV
Vitamin A, RAE 371.80 mcg41 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 369.20 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]0.330 mg2 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]4.99 mcg208 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.80 mcg2 %
  Folate, food 7.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 1.04 mcg5 %
Vitamin E (alpha-tocopherol) 1.35 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 59.5 mg11 %

NutrientAmount DV
Calcium 192.40 mg15 %
Copper 0.11 mg12 %
Iron 1.27 mg7 %
Magnesium 26.00 mg6 %
Phosphorus 234.00 mg19 %
Potassium 254.80 mg5 %
Selenium 29.64 mcg54 %
Sodium 1417.00 mg62 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.89 g32 %

NutrientAmount DV
Carbohydrate 4.58 g2 %
  Fiber 0.00 g0 %
  Sugars 1.87 g
  Net carbs 4.58 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 32.656 g42 %
  Saturated fatty acids 20.228 g101 %
    Butanoic acid 0.759 g
    Decanoic acid 0.832 g
    Dodecanoic acid 0.941 g
    Hexadecanoic acid 8.375 g
    Hexanoic acid 0.582 g
    Octadecanoic acid 3.336 g
    Octanoic acid 0.361 g
    Tetradecanoic acid 2.928 g
  Monounsaturated fatty acids 8.102 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.541 g
    Octadecenoic acid 7.275 g
  Polyunsaturated fatty acids 1.596 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.094 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 1.170 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.125 g

NutrientAmount DV
Cholesterol 171.60 mg57 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.84 g

Foods related to alfredo sauce with seafood

Alfredo sauce with seafood contains 374 calories per 260 g serving. This serving contains 33 g of fat, 16 g of protein and 4.6 g of carbohydrate. The latter is 1.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce with seafood contains 20 g of saturated fat and 172 mg of cholesterol per serving. 260 g of Alfredo sauce with seafood contains 371.80 mcg vitamin A, 1.3 mg vitamin C, 1.04 mcg vitamin D as well as 1.27 mg of iron, 192.40 mg of calcium, 255 mg of potassium. Alfredo sauce with seafood belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce with seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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