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Alfredo sauce with seafood

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Nutrition Facts
Portion Size260 g
Amount Per Portion377
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 18g 90 %
Cholesterol 166mg 55 %
Sodium 1407mg 61 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.9g
Protein 15g 30 %
Vitamin D 1mcg 5 %
Calcium 190mg 15 %
Iron 1.2mg 7 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 78.00%Protein: 16.00%Carbs: 6.00%
Fat (78.00%)
Protein (16.00%)
Carbs (6.00%)

Percentile of foods in the database

Calories: 20.48%Fat: 38.55%Carbs: 7.23%Protein: 33.73%
Calories (20.48%)
Fat (38.55%)
Carbs (7.23%)
Protein (33.73%)

Alfredo sauce with seafood nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 325.00 mcg36 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 325.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]0.322 mg2 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]4.86 mcg203 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.80 mcg2 %
  Folate, food 7.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 1.04 mcg5 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 59.5 mg11 %

Minerals
NutrientAmount DV
Calcium 189.80 mg15 %
Copper 0.10 mg11 %
Iron 1.22 mg7 %
Magnesium 26.00 mg6 %
Phosphorus 231.40 mg19 %
Potassium 254.80 mg5 %
Selenium 29.64 mcg54 %
Sodium 1406.60 mg61 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.37 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.17 g2 %
  Fiber 0.00 g0 %
  Sugars 1.90 g
  Net carbs 5.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 25.00%Polyunsaturated: 6.00%
Saturated (69.00%)
Monounsaturated (25.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 32.396 g42 %
  Saturated fatty acids 18.127 g91 %
    Butanoic acid 0.671 g
    Decanoic acid 0.788 g
    Dodecanoic acid 0.931 g
    Hexadecanoic acid 8.372 g
    Hexanoic acid 0.541 g
    Octadecanoic acid 2.899 g
    Octanoic acid 0.335 g
    Tetradecanoic acid 2.951 g
  Monounsaturated fatty acids 6.677 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.543 g
    Octadecenoic acid 6.906 g
  Polyunsaturated fatty acids 1.557 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.096 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 0.788 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 166.40 mg55 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.07 g

Foods related to alfredo sauce with seafood

Alfredo sauce with seafood contains 377 calories per 260 g serving. This serving contains 32 g of fat, 15 g of protein and 5.2 g of carbohydrate. The latter is 1.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce with seafood contains 18 g of saturated fat and 166 mg of cholesterol per serving. 260 g of Alfredo sauce with seafood contains 325.00 mcg vitamin A, 1.3 mg vitamin C, 1.04 mcg vitamin D as well as 1.22 mg of iron, 189.80 mg of calcium, 255 mg of potassium. Alfredo sauce with seafood belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce with seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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