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Alfredo sauce

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Nutrition Facts
Portion Size260 g
Amount Per Portion387
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 25g 125 %
Cholesterol 120mg 40 %
Sodium 1451mg 63 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.3g
Protein 6.2g 12 %
Vitamin D 1.3mcg 6 %
Calcium 174mg 13 %
Iron 0.1mg 1 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alfredo sauce nutrition facts and analysis per 1 cup (260 g)

NutrientAmount DV
Vitamin A, RAE 413.40 mcg46 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 70.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 408.20 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]0.065 mg0 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.20 mcg1 %
  Folate, food 5.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.30 mcg6 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 16.6 mg3 %

NutrientAmount DV
Calcium 174.20 mg13 %
Copper 0.03 mg3 %
Iron 0.13 mg1 %
Magnesium 13.00 mg3 %
Phosphorus 130.00 mg10 %
Potassium 101.40 mg2 %
Selenium 7.02 mcg13 %
Sodium 1450.80 mg63 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.16 g12 %

NutrientAmount DV
Carbohydrate 3.85 g1 %
  Fiber 0.00 g0 %
  Sugars 2.29 g
  Net carbs 3.85 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 39.312 g50 %
  Saturated fatty acids 24.747 g124 %
    Butanoic acid 0.933 g
    Decanoic acid 1.024 g
    Dodecanoic acid 1.154 g
    Hexadecanoic acid 10.228 g
    Hexanoic acid 0.718 g
    Octadecanoic acid 4.059 g
    Octanoic acid 0.445 g
    Tetradecanoic acid 3.598 g
  Monounsaturated fatty acids 9.880 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.650 g
    Octadecenoic acid 8.902 g
  Polyunsaturated fatty acids 1.664 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 1.414 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g

NutrientAmount DV
Cholesterol 119.60 mg40 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.08 g

Foods related to alfredo sauce

Alfredo sauce contains 387 calories per 260 g serving. This serving contains 39 g of fat, 6.2 g of protein and 3.9 g of carbohydrate. The latter is 2.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce contains 25 g of saturated fat and 120 mg of cholesterol per serving. 260 g of Alfredo sauce contains 413.40 mcg vitamin A, 0.5 mg vitamin C, 1.30 mcg vitamin D as well as 0.13 mg of iron, 174.20 mg of calcium, 101 mg of potassium. Alfredo sauce belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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