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Alfredo sauce with seafood and added vegetables

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Nutrition Facts
Portion Size260 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 16g 80 %
Cholesterol 148mg 49 %
Sodium 1144mg 50 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 3g
Protein 16g 32 %
Vitamin D 0.8mcg 4 %
Calcium 166mg 13 %
Iron 1.5mg 8 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alfredo sauce with seafood and added vegetables nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 312.00 mcg35 %
  Carotene, alpha 5.20 mcg
  Carotene, beta 241.80 mcg
  Cryptoxanthin, beta 46.80 mcg
  Lutein + zeaxanthin 254.80 mcg
  Lycopene 0.00 mcg
  Retinol 291.20 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]1.199 mg7 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]4.94 mcg206 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.20 mcg5 %
  Folate, food 18.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.4 mg25 %
Vitamin D 0.78 mcg4 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 62.4 mg11 %

Minerals
NutrientAmount DV
Calcium 166.40 mg13 %
Copper 0.19 mg21 %
Iron 1.51 mg8 %
Magnesium 31.20 mg7 %
Phosphorus 236.60 mg19 %
Potassium 377.00 mg8 %
Selenium 30.16 mcg55 %
Sodium 1144.00 mg50 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.70 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.32 g2 %
  Fiber 0.78 g3 %
  Sugars 3.02 g
  Net carbs 5.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 25.324 g32 %
  Saturated fatty acids 15.532 g78 %
    Butanoic acid 0.580 g
    Decanoic acid 0.637 g
    Dodecanoic acid 0.720 g
    Hexadecanoic acid 6.443 g
    Hexanoic acid 0.445 g
    Octadecanoic acid 2.564 g
    Octanoic acid 0.276 g
    Tetradecanoic acid 2.239 g
  Monounsaturated fatty acids 6.217 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.419 g
    Octadecenoic acid 5.574 g
  Polyunsaturated fatty acids 1.352 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.094 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.957 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 148.20 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.13 g

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Alfredo sauce with seafood and added vegetables contains 312 calories per 260 g serving. This serving contains 25 g of fat, 16 g of protein and 6.3 g of carbohydrate. The latter is 3 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce with seafood and added vegetables contains 16 g of saturated fat and 148 mg of cholesterol per serving. 260 g of Alfredo sauce with seafood and added vegetables contains 312.00 mcg vitamin A, 22.4 mg vitamin C, 0.78 mcg vitamin D as well as 1.51 mg of iron, 166.40 mg of calcium, 377 mg of potassium. Alfredo sauce with seafood and added vegetables belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce with seafood and added vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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