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Alfredo sauce with added vegetables

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Nutrition Facts
Portion Size260 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 17g 85 %
Cholesterol 86mg 29 %
Sodium 1100mg 48 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 1g 4 %
   Sugar 3.7g
Protein 5.4g 11 %
Vitamin D 1mcg 5 %
Calcium 138mg 11 %
Iron 0.3mg 2 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 86.00%Protein: 7.00%Carbs: 7.00%
Fat (86.00%)
Protein (7.00%)
Carbs (7.00%)

Percentile of foods in the database

Calories: 21.74%Fat: 45.65%Carbs: 9.42%Protein: 23.19%
Calories (21.74%)
Fat (45.65%)
Carbs (9.42%)
Protein (23.19%)

Alfredo sauce with added vegetables nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 293.80 mcg33 %
  Carotene, alpha 5.20 mcg
  Carotene, beta 254.80 mcg
  Cryptoxanthin, beta 59.80 mcg
  Lutein + zeaxanthin 314.60 mcg
  Lycopene 0.00 mcg
  Retinol 270.40 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]1.204 mg8 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.80 mcg5 %
  Folate, food 20.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.8 mg31 %
Vitamin D 1.04 mcg5 %
Vitamin E (alpha-tocopherol) 0.88 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.88 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 137.80 mg11 %
Copper 0.13 mg14 %
Iron 0.29 mg2 %
Magnesium 18.20 mg4 %
Phosphorus 135.20 mg11 %
Potassium 265.20 mg6 %
Selenium 9.88 mcg18 %
Sodium 1099.80 mg48 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.38 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.89 g3 %
  Fiber 1.04 g4 %
  Sugars 3.74 g
  Net carbs 5.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.70%Monounsaturated: 25.25%Polyunsaturated: 5.05%
Saturated (69.70%)
Monounsaturated (25.25%)
Polyunsaturated (5.05%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 30.004 g38 %
  Saturated fatty acids 16.988 g85 %
    Butanoic acid 0.632 g
    Decanoic acid 0.744 g
    Dodecanoic acid 0.876 g
    Hexadecanoic acid 7.849 g
    Hexanoic acid 0.510 g
    Octadecanoic acid 2.699 g
    Octanoic acid 0.317 g
    Tetradecanoic acid 2.774 g
  Monounsaturated fatty acids 6.219 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.499 g
    Octadecenoic acid 6.466 g
  Polyunsaturated fatty acids 1.326 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.790 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 85.80 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.88 g

Foods related to alfredo sauce with added vegetables

Alfredo sauce with added vegetables contains 317 calories per 260 g serving. This serving contains 30 g of fat, 5.4 g of protein and 6.9 g of carbohydrate. The latter is 3.7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Alfredo sauce with added vegetables contains 17 g of saturated fat and 86 mg of cholesterol per serving. 260 g of Alfredo sauce with added vegetables contains 293.80 mcg vitamin A, 27.8 mg vitamin C, 1.04 mcg vitamin D as well as 0.29 mg of iron, 137.80 mg of calcium, 265 mg of potassium. Alfredo sauce with added vegetables belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Alfredo sauce with added vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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