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Greek organic nonfat strained yogurt by Glencourt Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 11mg	4 %

Sodium 60mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.1g	4 %

Sugar 16g

Protein 11g	22 %

Calcium 150mg	12 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Greek organic nonfat strained yogurt by Glencourt Inc. nutrition facts and analysis per 1 container (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	0.36 mg	2 %
Sodium	60.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.99 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.05 g	4 %
Sugars	16.00 g
Net carbs	18.95 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.50 mg	4 %

Ingredients
Organic pasteurized nonfat grade a milk	Organic blueberry base (organic cane sugar, organic blueberries, water, natural flavor, organic locust bean gum, pectin, carrot juice and blueberry juice [for color], calcium citrate, organic lemon juice concentrate)
Live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)

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Greek organic nonfat strained yogurt by Glencourt Inc. contains 120 calories per 150 g serving. This serving contains 0 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 16 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Greek organic nonfat strained yogurt by Glencourt Inc. contains 0 g of saturated fat and 11 mg of cholesterol per serving. 150 g of Greek organic nonfat strained yogurt by Glencourt Inc. contains 1.2 mg vitamin C as well as 0.36 mg of iron, 150.00 mg of calcium. Greek organic nonfat strained yogurt by Glencourt Inc. belong to 'Yogurt' food category. The UPC for this product is 079893406268.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Glencourt Inc.

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Greek organic nonfat strained yogurt by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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