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Greek orzo salad by DREAMLAND

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Nutrition Facts
Portion Size227 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1g 5 %
Sodium 711mg 31 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Greek orzo salad by DREAMLAND nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 20.43 mg2 %
Iron 2.70 mg15 %
Sodium 710.51 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.99 g17 %
  Fiber 2.95 g11 %
  Sugars 2.00 g
  Net carbs 44.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.008 g15 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 6.992 g
  Polyunsaturated fatty acids 3.496 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Orzo (semolina from durum wheat, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid)Roma tomatoes
Canola oilBlack olives
Red bell pepperRed wine vinegar
Green onionsParsley
Pitted kalamata olives (olives, water, salt, acetic acid, sunflower oil, potassium sorbate - may contain pits)Feta cheese (cultured pasteurized part skim milk, salt, enzymes, calcium chloride)
Diced roasted red pepperSalt
Black pepperGarlic powder
Canola oilOlive oil
SugarRed wine vinegar
Water

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Greek orzo salad by DREAMLAND contains 329 calories per 227 g serving. This serving contains 12 g of fat, 8 g of protein and 47 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Greek orzo salad by DREAMLAND contains 1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Greek orzo salad by DREAMLAND contains 9.1 mg vitamin C as well as 2.70 mg of iron, 20.43 mg of calcium. Greek orzo salad by DREAMLAND belong to 'Deli Salads' food category. The UPC for this product is 825779020024.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandDREAMLAND
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Greek orzo salad by DREAMLAND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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