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Green beans, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.3g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green beans, raw, calories by source


Green beans, raw, percentiles
Badges: low fat

Green beans, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 69.00 mcg
  Carotene, beta 379.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 640.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.734 mg5 %
Vitamin B6 0.141 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 43.0 mcg36 %
  Vitamin K1 [Phylloquinone]43.0 mcg
Choline 15.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 37.00 mg3 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.03 mg6 %
Magnesium, Mg 25.00 mg6 %
Phosphorus, P 38.00 mg5 %
Potassium, K 211.00 mg4 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 6.00 mg0 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.83 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.97 g3 %
  Fiber 2.70 g10 %
  Sugars 3.26 g
  Net carbs 4.27 g

Fats and Fatty Acids
Green beans, raw, fatty acids by type
NutrientAmount DV
Fat 0.220 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.113 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.32 g

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Green beans, raw contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 7 g of carbohydrate. The latter is 3.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Green beans, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Green beans, raw contains IU vitamin A, 12.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.03 mg of iron, 37.00 mg of calcium and 211 mg of potassium. Green beans, raw belong to 'String beans' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryString beans
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Green beans, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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