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Green peas, cooked, from restaurant

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Nutrition Facts
Portion Size165 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2g 10 %
Cholesterol 5mg 2 %
Sodium 348mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 9.2g 33 %
   Sugar 9.3g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 2.4mg 13 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 22.00%Carbs: 35.00%
Fat (43.00%)
Protein (22.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 17.54%Fat: 28.07%Carbs: 22.81%Protein: 31.58%
Calories (17.54%)
Fat (28.07%)
Carbs (22.81%)
Protein (31.58%)

Green peas, cooked, from restaurant nutrition facts and analysis per 1 cup (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.75 mcg10 %
  Carotene, alpha 33.00 mcg
  Carotene, beta 709.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3832.95 mcg
  Lycopene 0.00 mcg
  Retinol 31.35 mcg
Thiamin [Vitamin B1]0.391 mg33 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]3.236 mg20 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.75 mcg23 %
  Folate, food 90.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]55.4 mg62 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 46.2 mcg38 %
  Vitamin K1 [Phylloquinone]46.2 mcg
Choline 46.9 mg9 %

Minerals
NutrientAmount DV
Calcium 41.25 mg3 %
Copper 0.29 mg32 %
Iron 2.41 mg13 %
Magnesium 54.45 mg13 %
Phosphorus 176.55 mg14 %
Potassium 399.30 mg8 %
Selenium 2.97 mcg5 %
Sodium 348.15 mg15 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.86 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.56 g9 %
  Fiber 9.24 g33 %
  Sugars 9.26 g
  Net carbs 14.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 37.00%Polyunsaturated: 34.00%
Saturated (29.00%)
Monounsaturated (37.00%)
Polyunsaturated (34.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.788 g10 %
  Saturated fatty acids 1.983 g10 %
    Butanoic acid 0.050 g
    Decanoic acid 0.048 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 1.125 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 0.393 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.591 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 2.496 g
  Polyunsaturated fatty acids 2.353 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 2.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.284 g

Sterols
NutrientAmount DV
Cholesterol 4.95 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.51 g

Foods related to green peas, cooked, from restaurant

Green peas, cooked, from restaurant contains 196 calories per 165 g serving. This serving contains 7.8 g of fat, 8.9 g of protein and 24 g of carbohydrate. The latter is 9.3 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Green peas, cooked, from restaurant contains 2 g of saturated fat and 5 mg of cholesterol per serving. 165 g of Green peas, cooked, from restaurant contains 90.75 mcg vitamin A, 55.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.41 mg of iron, 41.25 mg of calcium, 399 mg of potassium. Green peas, cooked, from restaurant belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Green peas, cooked, from restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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