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Green peas, fresh, cooked with butter or margarine

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	168
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.7g	8 %

Cholesterol 6.6mg	2 %

Sodium 231mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 9.4g	34 %

Sugar 9.5g

Protein 9g	18 %

Vitamin D 0.2mcg	1 %

Calcium 43mg	3 %

Iron 2.4mg	13 %

Potassium 408mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (29.70%)

Protein (26.73%)

Carbs (43.56%)

Percentile of foods in the database

Calories (16.56%)

Fat (25.77%)

Carbs (24.54%)

Protein (33.13%)

Green peas, fresh, cooked with butter or margarine nutrition facts and analysis per 1 cup (165.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	99.00 mcg	11 %
Carotene, alpha	33.00 mcg
Carotene, beta	727.65 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3915.45 mcg
Lycopene	0.00 mcg
Retinol	37.95 mcg
Thiamin [Vitamin B1]	0.399 mg	33 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	3.303 mg	21 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	92.40 mcg	23 %
Folate, food	92.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	56.6 mg	63 %
Vitamin D	0.17 mcg	1 %
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.58 mg
Vitamin K	43.4 mcg	36 %
Vitamin K1 [Phylloquinone]	43.4 mcg
Choline	48.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	42.90 mg	3 %
Copper	0.29 mg	32 %
Iron	2.44 mg	14 %
Magnesium	54.45 mg	13 %
Phosphorus	179.85 mg	14 %
Potassium	407.55 mg	9 %
Selenium	2.97 mcg	5 %
Sodium	231.00 mg	10 %
Zinc	2.06 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.04 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.06 g	9 %
Fiber	9.40 g	34 %
Sugars	9.45 g
Net carbs	14.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.47%)

Monounsaturated (28.28%)

Polyunsaturated (24.24%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.422 g

6 %

1.741 g

9 %

0.061 g

0.059 g

0.069 g

0.879 g

0.043 g

0.337 g

0.025 g

0.216 g

1.048 g

0.000 g

0.007 g

0.031 g

0.987 g

0.904 g

0.000 g

0.002 g

0.000 g

0.003 g

0.787 g

0.000 g

0.119 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.60 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	125.45 g

Foods related to green peas, fresh, cooked with butter or margarine

Green peas, fresh, cooked with butter or margarine contains 168 calories per 165 g serving. This serving contains 4.4 g of fat, 9 g of protein and 24 g of carbohydrate. The latter is 9.5 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Green peas, fresh, cooked with butter or margarine contains 1.7 g of saturated fat and 6.6 mg of cholesterol per serving. 165 g of Green peas, fresh, cooked with butter or margarine contains 99.00 mcg vitamin A, 56.6 mg vitamin C, 0.17 mcg vitamin D as well as 2.44 mg of iron, 42.90 mg of calcium, 408 mg of potassium. Green peas, fresh, cooked with butter or margarine belong to 'Other starchy vegetables' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other starchy vegetables

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Green peas, fresh, cooked with butter or margarine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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