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Plantain, cooked with butter or margarine

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Nutrition Facts
Portion Size170 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.8g 9 %
Cholesterol 6.8mg 2 %
Sodium 231mg 10 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 2.7g 10 %
   Sugar 29g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 0.9mg 5 %
Potassium 802mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantain, cooked with butter or margarine nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 124.10 mcg14 %
  Carotene, alpha 685.10 mcg
  Carotene, beta 731.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 47.60 mcg
  Lycopene 0.00 mcg
  Retinol 35.70 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]1.052 mg7 %
Vitamin B6 0.415 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.60 mcg8 %
  Folate, food 30.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.7 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 49.6 mcg41 %
  Vitamin K1 [Phylloquinone]49.6 mcg
Choline 22.9 mg4 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.12 mg13 %
Iron 0.90 mg5 %
Magnesium 59.50 mg14 %
Phosphorus 54.40 mg4 %
Potassium 802.40 mg17 %
Selenium 2.55 mcg5 %
Sodium 231.20 mg10 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.16 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.50 g19 %
  Fiber 2.72 g10 %
  Sugars 28.82 g
  Net carbs 49.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.267 g5 %
  Saturated fatty acids 1.776 g9 %
    Butanoic acid 0.095 g
    Decanoic acid 0.076 g
    Dodecanoic acid 0.080 g
    Hexadecanoic acid 0.779 g
    Hexanoic acid 0.060 g
    Octadecanoic acid 0.398 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.223 g
  Monounsaturated fatty acids 1.102 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 1.064 g
  Polyunsaturated fatty acids 0.602 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.542 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.43 g

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Plantain, cooked with butter or margarine contains 233 calories per 170 g serving. This serving contains 4.3 g of fat, 2.2 g of protein and 53 g of carbohydrate. The latter is 29 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Plantain, cooked with butter or margarine contains 1.8 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Plantain, cooked with butter or margarine contains 124.10 mcg vitamin A, 25.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 6.80 mg of calcium, 802 mg of potassium. Plantain, cooked with butter or margarine belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Plantain, cooked with butter or margarine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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