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Green plantain with cracklings, Puerto Rican style

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Nutrition Facts

Portion Size	200 g

Amount Per Portion	658
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 9.5g	48 %

Cholesterol 54mg	18 %

Sodium 910mg	40 %

Total Carbohydrate 55g	20 %

Dietary Fiber 2.8g	10 %

Sugar 30g

Protein 20g	40 %

Vitamin D 0.2mcg	1 %

Calcium 10mg	1 %

Iron 1.5mg	8 %

Potassium 1008mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green plantain with cracklings, Puerto Rican style nutrition facts and analysis per 1 cup (200 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.00 mcg	8 %
Carotene, alpha	556.00 mcg
Carotene, beta	580.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	38.00 mcg
Lycopene	0.00 mcg
Retinol	6.00 mcg
Thiamin [Vitamin B1]	0.384 mg	32 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	6.626 mg	41 %
Vitamin B6	0.656 mg	39 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.00 mcg	4 %
Folate, food	18.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	21.8 mg	24 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	2.88 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.88 mg
Vitamin K	75.4 mcg	63 %
Vitamin K1 [Phylloquinone]	75.4 mcg
Choline	70.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Copper	0.17 mg	19 %
Iron	1.48 mg	8 %
Magnesium	78.00 mg	19 %
Phosphorus	262.00 mg	21 %
Potassium	1008.00 mg	21 %
Selenium	29.60 mcg	54 %
Sodium	910.00 mg	40 %
Zinc	1.96 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.38 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.84 g	20 %
Fiber	2.80 g	10 %
Sugars	29.62 g
Net carbs	52.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

42.080 g

54 %

9.512 g

48 %

0.000 g

6.302 g

0.000 g

2.698 g

0.000 g

0.236 g

17.818 g

0.004 g

0.250 g

0.498 g

17.002 g

12.616 g

0.004 g

0.014 g

0.002 g

0.090 g

11.046 g

0.000 g

1.272 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.00 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.56 g

Foods related to green plantain with cracklings, puerto rican style

Green plantain with cracklings, Puerto Rican style contains 658 calories per 200 g serving. This serving contains 42 g of fat, 20 g of protein and 55 g of carbohydrate. The latter is 30 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Green plantain with cracklings, Puerto Rican style contains 9.5 g of saturated fat and 54 mg of cholesterol per serving. 200 g of Green plantain with cracklings, Puerto Rican style contains 76.00 mcg vitamin A, 21.8 mg vitamin C, 0.20 mcg vitamin D as well as 1.48 mg of iron, 10.00 mg of calcium, 1008 mg of potassium. Green plantain with cracklings, Puerto Rican style belong to 'Other starchy vegetables' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other starchy vegetables

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Green plantain with cracklings, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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