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Green peas, cooked with butter or margarine, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 4mg 1 %
Sodium 201mg 9 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.4g 16 %
   Sugar 4.3g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.5mg 8 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green peas, cooked with butter or margarine, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 123.00 mcg14 %
  Carotene, alpha 19.00 mcg
  Carotene, beta 1220.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2323.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.00 mcg
Thiamin [Vitamin B1]0.274 mg23 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.434 mg9 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.00 mcg14 %
  Folate, food 57.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.6 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 24.5 mcg20 %
  Vitamin K1 [Phylloquinone]24.5 mcg
Choline 27.1 mg5 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.10 mg11 %
Iron 1.47 mg8 %
Magnesium 21.00 mg5 %
Phosphorus 75.00 mg6 %
Potassium 107.00 mg2 %
Selenium 1.00 mcg2 %
Sodium 201.00 mg9 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.82 g5 %
  Fiber 4.40 g16 %
  Sugars 4.26 g
  Net carbs 9.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.430 g3 %
  Saturated fatty acids 1.092 g5 %
    Butanoic acid 0.056 g
    Decanoic acid 0.045 g
    Dodecanoic acid 0.047 g
    Hexadecanoic acid 0.501 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.131 g
  Monounsaturated fatty acids 0.671 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.649 g
  Polyunsaturated fatty acids 0.479 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.421 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.64 g

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Green peas, cooked with butter or margarine, frozen contains 95 calories per 100 g serving. This serving contains 2.4 g of fat, 5 g of protein and 14 g of carbohydrate. The latter is 4.3 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Green peas, cooked with butter or margarine, frozen contains 1.1 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Green peas, cooked with butter or margarine, frozen contains 123.00 mcg vitamin A, 9.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 24.00 mg of calcium, 107 mg of potassium. Green peas, cooked with butter or margarine, frozen belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Green peas, cooked with butter or margarine, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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