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Ground beef, cooked

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Nutrition Facts
Portion Size125 g
Amount Per Portion325
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.1g 40 %
Cholesterol 109mg 36 %
Sodium 495mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 3.1mg 17 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef, cooked nutrition facts and analysis per 1 cup, cooked (125 g)

NutrientAmount DV
Vitamin A, RAE 3.75 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.75 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.219 mg17 %
Niacin [Vitamin B3]6.338 mg40 %
Vitamin B6 0.455 mg27 %
Vitamin B12 [Cobalamin]3.38 mcg141 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 100.2 mg18 %

NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.10 mg11 %
Iron 3.09 mg17 %
Magnesium 25.00 mg6 %
Phosphorus 240.00 mg19 %
Potassium 377.50 mg8 %
Selenium 26.62 mcg48 %
Sodium 495.00 mg22 %
Zinc 7.75 mg70 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.93 g64 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 21.025 g27 %
  Saturated fatty acids 8.066 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 4.508 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.498 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.601 g
  Monounsaturated fatty acids 9.371 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.764 g
    Octadecenoic acid 8.047 g
  Polyunsaturated fatty acids 0.619 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 0.476 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

NutrientAmount DV
Cholesterol 108.75 mg36 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.40 g

Foods related to ground beef, cooked

Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, cooked contains 8.1 g of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains 3.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.09 mg of iron, 30.00 mg of calcium, 378 mg of potassium. Ground beef, cooked belong to 'Ground beef' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGround beef
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Ground beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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