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Ground beef, raw

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Nutrition Facts
Portion Size226 g
Amount Per Portion558
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 16g 80 %
Cholesterol 160mg 53 %
Sodium 149mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0.2mcg 1 %
Calcium 38mg 3 %
Iron 4.5mg 25 %
Potassium 619mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef, raw nutrition facts and analysis per 1 cup (226 g)

NutrientAmount DV
Vitamin A, RAE 9.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]9.729 mg61 %
Vitamin B6 0.741 mg44 %
Vitamin B12 [Cobalamin]4.86 mcg203 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.82 mcg4 %
  Folate, food 15.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 129.5 mg24 %

NutrientAmount DV
Calcium 38.42 mg3 %
Copper 0.14 mg16 %
Iron 4.45 mg25 %
Magnesium 38.42 mg9 %
Phosphorus 361.60 mg29 %
Potassium 619.24 mg13 %
Selenium 34.35 mcg62 %
Sodium 149.16 mg6 %
Zinc 9.56 mg87 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.41 g79 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 43.098 g55 %
  Saturated fatty acids 16.478 g82 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 9.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.141 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.277 g
  Monounsaturated fatty acids 19.165 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.142 g
    Hexadecenoic acid 1.557 g
    Octadecenoic acid 16.532 g
  Polyunsaturated fatty acids 1.141 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 0.913 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g

NutrientAmount DV
Cholesterol 160.46 mg53 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.43 g

Foods related to ground beef, raw

Ground beef, raw contains 558 calories per 226 g serving. This serving contains 43 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. Ground beef, raw belong to 'Ground beef' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGround beef
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Ground beef, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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