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Ground flaxseed by badia spices inc. by Badia Spices Inc.

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Nutrition Facts
Portion Size14 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 4g 14 %
Protein 3g 6 %
Calcium 36mg 3 %
Iron 1mg 6 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 82.00%Protein: 18.00%
Fat (82.00%)
Protein (18.00%)

Percentile of foods in the database

Calories: 26.83%Fat: 28.66%Carbs: 16.46%Protein: 28.05%
Calories (26.83%)
Fat (28.66%)
Carbs (16.46%)
Protein (28.05%)

Ground flaxseed by badia spices inc. by Badia Spices Inc. nutrition facts and analysis per 2 tbsp (14.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.140 mg12 %

Minerals
NutrientAmount DV
Calcium 35.98 mg3 %
Iron 1.00 mg6 %
Magnesium 55.02 mg13 %
Manganese 0.280 mg12 %
Potassium 113.96 mg2 %
Sodium 0.00 mg0 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 4.00 g14 %
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 9.00%Monounsaturated: 18.00%Polyunsaturated: 73.00%
Saturated (9.00%)
Monounsaturated (18.00%)
Polyunsaturated (73.00%)
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 4.000 g

Ingredients
Organic flaxseed ground

Foods related to ground flaxseed by badia spices inc. by badia spices inc.

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33844
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Ground flaxseed by badia spices inc. by Badia Spices Inc. contains 70 calories per 14 g serving. This serving contains 6 g of fat, 3 g of protein and 4 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ground flaxseed by badia spices inc. by Badia Spices Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 14 g of Ground flaxseed by badia spices inc. by Badia Spices Inc. contains 1.00 mg of iron, 35.98 mg of calcium, 114 mg of potassium. Ground flaxseed by badia spices inc. by Badia Spices Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 033844012038.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandBadia Spices Inc.
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Ground flaxseed by badia spices inc. by Badia Spices Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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