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Hagoromo, canned mackerel by Wismettac Asian Foods, Inc.

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 4g	20 %

Cholesterol 70mg	23 %

Sodium 750mg	33 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 21g

Protein 28g	56 %

Calcium 250mg	19 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Hagoromo, canned mackerel by Wismettac Asian Foods, Inc. nutrition facts and analysis per 1 can (160.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.60 mg	19 %
Iron	1.79 mg	10 %
Sodium	750.40 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.00 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.96 g	3 %
Sugars	20.99 g
Net carbs	21.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.992 g	12 %
Saturated fatty acids	4.000 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.40 mg	23 %

Ingredients
Mackerel	Sugar
Water	Salt reduced soy bean paste (rice, soy bean, salt)
Soy bean paste (soy bean, rice, salt)	Dried mackerel extract (dried mackerel, water, salt)
Yeast extract	Guar gum
Tocopherol

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Hagoromo, canned mackerel by Wismettac Asian Foods, Inc. contains 280 calories per 160 g serving. This serving contains 9 g of fat, 28 g of protein and 22 g of carbohydrate. The latter is 21 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hagoromo, canned mackerel by Wismettac Asian Foods, Inc. contains 4 g of saturated fat and 70 mg of cholesterol per serving. 160 g of Hagoromo, canned mackerel by Wismettac Asian Foods, Inc. contains 0.0 mg vitamin C as well as 1.79 mg of iron, 249.60 mg of calcium. Hagoromo, canned mackerel by Wismettac Asian Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 074410040673.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Wismettac Asian Foods, Inc.

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Hagoromo, canned mackerel by Wismettac Asian Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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