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Halibut, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 84mg 28 %
Sodium 555mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 32g 64 %
Vitamin D 8mcg 40 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 747mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Halibut, no added fat, baked or broiled, calories by source


Halibut, no added fat, baked or broiled, percentiles
Badges: low carb, low fat

Halibut, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.28 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.28 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]10.598 mg66 %
Vitamin B6 0.846 mg50 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.04 mcg5 %
  Folate, food 19.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 8.02 mcg40 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 105.9 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 12.24 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.27 mg2 %
Magnesium, Mg 39.44 mg9 %
Phosphorus, P 403.92 mg32 %
Potassium, K 746.64 mg16 %
Selenium, Se 78.06 mcg142 %
Sodium, Na 554.88 mg24 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.80 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Halibut, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat 2.285 g3 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.298 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.092 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.806 g
    Docosenoic acid 0.024 g
    Eicosenoic acid 0.227 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 0.392 g
  Polyunsaturated fatty acids 0.498 g
    Docosahexaenoic n-3 acid (DHA) 0.219 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.113 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 84.32 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.05 g

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Halibut, no added fat, baked or broiled contains 156 calories per 136 g serving. This serving contains 2.3 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Halibut, no added fat, baked or broiled contains 0.5 g of saturated fat and 84 mg of cholesterol per serving. 136 g of Halibut, no added fat, baked or broiled contains IU vitamin A, 0.7 mg of vitamin C and 8.02 mcg of vitamin D as well as 0.27 mg of iron, 12.24 mg of calcium and 747 mg of potassium. Halibut, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Halibut, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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