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Halibut, no added fat, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 122mg 41 %
Sodium 623mg 27 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1.4g
Protein 30g 60 %
Vitamin D 6.7mcg 34 %
Calcium 58mg 4 %
Iron 1.5mg 8 %
Potassium 658mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Halibut, no added fat, fried, coated, calories by source


Halibut, no added fat, fried, coated, percentiles
Badges: low carb, low fat

Halibut, no added fat, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 76.16 mcg
  Lycopene 0.00 mcg
  Retinol 47.60 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]10.205 mg64 %
Vitamin B6 0.722 mg42 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.52 mcg11 %
  Folate, food 23.12 mcg
  Folic acid 10.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.66 mcg33 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 125.1 mg23 %

Minerals
NutrientAmount DV
Calcium 58.48 mg4 %
Copper 0.10 mg11 %
Iron 1.54 mg9 %
Magnesium 42.16 mg10 %
Phosphorus 387.60 mg31 %
Potassium 658.24 mg14 %
Selenium 72.35 mcg132 %
Sodium 622.88 mg27 %
Zinc 1.01 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.15 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.78 g6 %
  Fiber 0.95 g3 %
  Sugars 1.40 g
  Net carbs 14.83 g

Fats and Fatty Acids
Halibut, no added fat, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.00

NutrientAmount DV
Fat 4.406 g6 %
  Saturated fatty acids 1.132 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.721 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.311 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 1.417 g
    Docosenoic acid 0.019 g
    Eicosenoic acid 0.186 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 1.049 g
  Polyunsaturated fatty acids 1.132 g
    Docosahexaenoic n-3 acid (DHA) 0.184 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.090 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.688 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 122.40 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.31 g

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Halibut, no added fat, fried, coated contains 231 calories per 136 g serving. This serving contains 4.4 g of fat, 30 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Halibut, no added fat, fried, coated contains 1.1 g of saturated fat and 122 mg of cholesterol per serving. 136 g of Halibut, no added fat, fried, coated contains 47.60 mcg vitamin A, 0.0 mg vitamin C, 6.66 mcg vitamin D as well as 1.54 mg of iron, 58.48 mg of calcium, 658 mg of potassium. Halibut, no added fat, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Halibut, no added fat, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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