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Ham, egg & cheese breakfast sandwiches, ham, egg & cheese by The Kellogg Company

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 115mg	38 %

Sodium 510mg	22 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 10g	20 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, egg & cheese breakfast sandwiches, ham, egg & cheese by The Kellogg Company nutrition facts and analysis per 1 sandwich (88.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.08 mg	6 %
Iron	1.08 mg	6 %
Potassium	149.60 mg	3 %
Sodium	510.40 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	2.02 g	7 %
Sugars	8.00 g
Net carbs	19.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.002 g	8 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	115.28 mg	38 %

Ingredients
Waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, brown sugar [sugar, molasses], salt, natural flavors, nonfat milk, buttermilk solids, modified corn starch, fructose, dough conditioner [isolated soy protein, mono- and diglycerides, modified cellulose, soy lecithin], dried molasses, carrot juice concentrate for color, apple juice concentrate for color)	Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin)
Fully cooked ham water added chunked and formed (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite)	Pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], paprika extract for color, enzymes)

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Ham, egg & cheese breakfast sandwiches, ham, egg & cheese by The Kellogg Company contains 180 calories per 88 g serving. This serving contains 6 g of fat, 10 g of protein and 22 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham, egg & cheese breakfast sandwiches, ham, egg & cheese by The Kellogg Company contains 2.5 g of saturated fat and 115 mg of cholesterol per serving. 88 g of Ham, egg & cheese breakfast sandwiches, ham, egg & cheese by The Kellogg Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 80.08 mg of calcium, 150 mg of potassium. Ham, egg & cheese breakfast sandwiches, ham, egg & cheese by The Kellogg Company belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 038000136054.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	The Kellogg Company

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Ham, egg & cheese breakfast sandwiches, ham, egg & cheese by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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