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Ham, turkey and provolone sandwich, ham, turkey and provolone by Meijer, Inc.

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Nutrition Facts

Portion Size	195 g

Amount Per Portion	499
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 8g	40 %

Cholesterol 60mg	20 %

Sodium 1381mg	60 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 25g	50 %

Calcium 244mg	19 %

Iron 3mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, turkey and provolone sandwich, ham, turkey and provolone by Meijer, Inc. nutrition facts and analysis per 1 sandwich (195.0 g)

Minerals
Nutrient	Amount	DV
Calcium	243.75 mg	19 %
Iron	3.00 mg	17 %
Sodium	1380.60 mg	60 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.01 g	12 %
Fiber	1.95 g	7 %
Sugars	6.01 g
Sugars, added	4.09 g
Net carbs	32.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	31.999 g	41 %
Saturated fatty acids	7.995 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.45 mg	20 %

Ingredients
Multi-grain bread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, cracked wheat, sugar, rye flour, molasses, flaxseed, sunflower seeds, yeast, millet seed, oats, vital wheat gluten, salt, mold inhibitor [cultured wheat flour, fermented lactic acid], soybean oil, dough conditioner [guar gum, xanthan gum, ascorbic acid, enzymes], vinegar)	Ham (cured with: water, salt, sugar, less than 2% modified food starch, sodium phosphates, vinegar, sodium erythorbate, sodium nitrite)
Turkey breast (turkey breast and white turkey, turkey broth, salt, sugar, modified food starch, vinegar, carrageenan, phosphate, natural flavorings)	Provolone cheese (pasteurized milk, cheese culture, salt, enzymes)
Mayonnaise (soybean oil, water, white distilled vinegar, corn syrup, egg yolks, salt, calcium disodium edta [added to protect flavor])	Mustard (distilled white vinegar, water, mustard seed, salt, contains 2% or less of: turmeric, paprika, spices, natural flavor)

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Ham, turkey and provolone sandwich, ham, turkey and provolone by Meijer, Inc. contains 499 calories per 195 g serving. This serving contains 32 g of fat, 25 g of protein and 34 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham, turkey and provolone sandwich, ham, turkey and provolone by Meijer, Inc. contains 8 g of saturated fat and 60 mg of cholesterol per serving. 195 g of Ham, turkey and provolone sandwich, ham, turkey and provolone by Meijer, Inc. contains 3.00 mg of iron, 243.75 mg of calcium. Ham, turkey and provolone sandwich, ham, turkey and provolone by Meijer, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 719283961563.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Meijer, Inc.

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Ham, turkey and provolone sandwich, ham, turkey and provolone by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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