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Ham & cheese pockets uncured ham and plant-based mozzarella in a toasted crust, ham & cheese pockets by MIKEY'S

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Nutrition Facts
Portion Size113 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8g 40 %
Cholesterol 35mg 12 %
Sodium 490mg 21 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.1g 11 %
   Sugar 1g
Protein 9g 18 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham & cheese pockets uncured ham and plant-based mozzarella in a toasted crust, ham & cheese pockets by MIKEY'S nutrition facts and analysis per 1 piece (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 150.29 mg12 %
Iron 1.44 mg8 %
Sodium 490.42 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 3.05 g11 %
  Sugars 0.99 g
  Net carbs 22.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.001 g23 %
  Saturated fatty acids 8.000 g40 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.03 mg12 %

Ingredients
Plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract)Uncured ham no nitrates or nitrites added except for those naturally occurring in sea salt
Celery powder and cherry powder (pork, water, 2% or less sea salt, celery powder, cherry powder)Cassava flour
WaterSunflower flour
Cage free whole eggsSunflower oil
Flaxseed mealContains less than 2% of egg whites
Konjac flourLight amber honey
Sea saltSeasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander)
Tapioca starchYeast

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Ham & cheese pockets uncured ham and plant-based mozzarella in a toasted crust, ham & cheese pockets by MIKEY'S contains 299 calories per 113 g serving. This serving contains 18 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese pockets uncured ham and plant-based mozzarella in a toasted crust, ham & cheese pockets by MIKEY'S contains 8 g of saturated fat and 35 mg of cholesterol per serving. 113 g of Ham & cheese pockets uncured ham and plant-based mozzarella in a toasted crust, ham & cheese pockets by MIKEY'S contains 12.0 mg vitamin C as well as 1.44 mg of iron, 150.29 mg of calcium. Ham & cheese pockets uncured ham and plant-based mozzarella in a toasted crust, ham & cheese pockets by MIKEY'S belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 858841006091.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandMIKEY'S
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Ham & cheese pockets uncured ham and plant-based mozzarella in a toasted crust, ham & cheese pockets by MIKEY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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