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Ham & cheese scramble scrambled egg white product with ham, roasted potatoes, cheddar, and monterey jack cheese, ham & cheese by Glencourt Inc.

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Nutrition Facts

Portion Size	197 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3.5g	18 %

Cholesterol 26mg	9 %

Sodium 790mg	34 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 16g	32 %

Calcium 140mg	11 %

Iron 1mg	6 %

Potassium 550mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ham & cheese scramble scrambled egg white product with ham, roasted potatoes, cheddar, and monterey jack cheese, ham & cheese by Glencourt Inc. nutrition facts and analysis per 1 tray (197.0 g)

Minerals
Nutrient	Amount	DV
Calcium	139.87 mg	11 %
Iron	1.00 mg	6 %
Potassium	549.63 mg	12 %
Sodium	789.97 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.99 g	7 %
Fiber	2.96 g	11 %
Sugars	2.99 g
Sugars, added	1.97 g
Net carbs	16.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.998 g	10 %
Saturated fatty acids	3.507 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.61 mg	9 %

Ingredients
Scrambled egg white product (egg whites, modified corn starch, nonfat milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, annatto [color])	Roasted red skin potatoes (potatoes [sodium acid pyrophosphate, dextrose], canola oil, salt, spice)
Cheese sauce (processed cheese [cultured milk and skim milk, water, buttermilk, whey, cream, sodium phosphate, salt, guar gum, xanthan gum, artificial color, lactic acid, locust bean gum, enzymes], water, nonfat milk [fat free milk, nonfat milk solids, vitamin a palmitate, vitamin d3], inulin, modified corn starch, rendered bacon fat [tbhq & citric acid added to improve stability], smoked ham base [smoked ham {water, salt, sugar, natural flavor, lactic acid starter culture}, salt, pork fat, brown sugar, yeast extract, natural flavorings], sodium phosphates, cheddar cheese flavor [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, sodium phosphate], yeast extract [salt], onion powder, xanthan gum, smoke flavor [water, natural hickory smoke concentrate], annatto extract [color])	Smoked ham water added (ham, water, sugar, salt, sodium citrate, sodium phosphate, sodium diacetate, natural smoke flavor, sodium erythorbate, sodium nitrate)
Cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto {color}], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], potato starch, corn starch, natamycin [mold inhibitor])

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Ham & cheese scramble scrambled egg white product with ham, roasted potatoes, cheddar, and monterey jack cheese, ham & cheese by Glencourt Inc. contains 211 calories per 197 g serving. This serving contains 8 g of fat, 16 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese scramble scrambled egg white product with ham, roasted potatoes, cheddar, and monterey jack cheese, ham & cheese by Glencourt Inc. contains 3.5 g of saturated fat and 26 mg of cholesterol per serving. 197 g of Ham & cheese scramble scrambled egg white product with ham, roasted potatoes, cheddar, and monterey jack cheese, ham & cheese by Glencourt Inc. contains 1.00 mg of iron, 139.87 mg of calcium, 550 mg of potassium. Ham & cheese scramble scrambled egg white product with ham, roasted potatoes, cheddar, and monterey jack cheese, ham & cheese by Glencourt Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 079893107486.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Glencourt Inc.

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Ham & cheese scramble scrambled egg white product with ham, roasted potatoes, cheddar, and monterey jack cheese, ham & cheese by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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