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Ham & provolone half sub by Taylor Fresh Foods, Inc.

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Nutrition Facts

Portion Size	234 g

Amount Per Portion	480
Calories

% Daily Value *

Total Fat 13g	17 %

Cholesterol 75mg	25 %

Sodium 1741mg	76 %

Total Carbohydrate 47g	17 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 34g	68 %

Calcium 300mg	23 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ham & provolone half sub by Taylor Fresh Foods, Inc. nutrition facts and analysis per 1 sandwich (234.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	299.52 mg	23 %
Iron	3.60 mg	20 %
Sodium	1740.96 mg	76 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.00 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.01 g	17 %
Fiber	3.04 g	11 %
Sugars	0.00 g
Net carbs	43.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	13.010 g	17 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.88 mg	25 %

Ingredients
Black forest ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite caramel color)	Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil [canola oil or soybean oil], rye, corn, wheat, barley, flaxseed, caramel color, wheat starch calcium propionate [preservative], millet, brown rice, triticale, dough conditioners [ascorbic acid, enzymes])
Provolone cheese (pasteurized milk, cheese cultures, salt, microbial enzymes)	Lettuce

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Ham & provolone half sub by Taylor Fresh Foods, Inc. contains 480 calories per 234 g serving. This serving contains 13 g of fat, 34 g of protein and 47 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ham & provolone half sub by Taylor Fresh Foods, Inc. contains 0 g of saturated fat and 75 mg of cholesterol per serving. 234 g of Ham & provolone half sub by Taylor Fresh Foods, Inc. contains 4.9 mg vitamin C as well as 3.60 mg of iron, 299.52 mg of calcium. Ham & provolone half sub by Taylor Fresh Foods, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 030223012061.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Taylor Fresh Foods, Inc.

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Ham & provolone half sub by Taylor Fresh Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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