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Ham and cheese submarine sandwich, tomato and spread, with lettuce

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 1.6g	8 %

Cholesterol 31mg	10 %

Sodium 1030mg	45 %

Total Carbohydrate 60g	22 %

Dietary Fiber 3.4g	12 %

Sugar 9.2g

Protein 24g	48 %

Vitamin D 0.5mcg	2 %

Calcium 439mg	34 %

Iron 4.6mg	26 %

Potassium 954mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham and cheese submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis per 1 submarine (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	65.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	197.60 mcg
Lycopene	434.20 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.980 mg	82 %
Riboflavin [Vitamin B2]	0.632 mg	49 %
Niacin [Vitamin B3]	10.868 mg	68 %
Vitamin B6	0.452 mg	27 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	283.40 mcg	71 %
Folate, food	44.20 mcg
Folic acid	140.40 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0.52 mcg	3 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Vitamin K	12.2 mcg	10 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Choline	86.3 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	439.40 mg	34 %
Copper	0.21 mg	23 %
Iron	4.63 mg	26 %
Magnesium	52.00 mg	12 %
Phosphorus	301.60 mg	24 %
Potassium	954.20 mg	20 %
Selenium	44.98 mcg	82 %
Sodium	1029.60 mg	45 %
Zinc	2.29 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.71 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.57 g	22 %
Fiber	3.38 g	12 %
Sugars	9.20 g
Net carbs	56.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.578 g

8 %

1.628 g

8 %

0.000 g

0.003 g

1.113 g

0.000 g

0.421 g

0.000 g

0.036 g

1.984 g

0.003 g

0.036 g

0.101 g

1.836 g

2.161 g

0.000 g

0.003 g

0.000 g

0.031 g

1.911 g

0.000 g

0.169 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.20 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	164.48 g

Foods related to ham and cheese submarine sandwich, tomato and spread, with lettuce

Ham and cheese submarine sandwich, tomato and spread, with lettuce contains 393 calories per 260 g serving. This serving contains 6.6 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is 9.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese submarine sandwich, tomato and spread, with lettuce contains 1.6 g of saturated fat and 31 mg of cholesterol per serving. 260 g of Ham and cheese submarine sandwich, tomato and spread, with lettuce contains 5.20 mcg vitamin A, 2.3 mg vitamin C, 0.52 mcg vitamin D as well as 4.63 mg of iron, 439.40 mg of calcium, 954 mg of potassium. Ham and cheese submarine sandwich, tomato and spread, with lettuce belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Ham and cheese submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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