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Harmless harvest, harmless coconut water by Harmless Harvest Inc.

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Nutrition Facts
Portion Size236 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 40mg 2 %
Total Carbohydrate 15g 5 %
   Sugar 14g
Protein 0g 0 %
Calcium 40mg 3 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Harmless harvest, harmless coconut water by Harmless Harvest Inc., calories by source


Harmless harvest, harmless coconut water by Harmless Harvest Inc., percentiles
Badges: low fat

Harmless harvest, harmless coconut water by Harmless Harvest Inc. nutrition facts and analysis per 8 oza (236.0 ml) aprx (236.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.12 mg3 %
Magnesium 16.52 mg4 %
Phosphorus 151.04 mg12 %
Potassium 540.44 mg11 %
Sodium 40.12 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.01 g5 %
  Sugars 13.99 g
  Net carbs 15.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %

Ingredients
Organic coconut water

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Harmless harvest, harmless coconut water by Harmless Harvest Inc. contains 59 calories per 236 g serving. This serving contains 0 g of fat, 0 g of protein and 15 g of carbohydrate. The latter is 14 g sugar and g of dietary fiber, the rest is complex carbohydrate. Harmless harvest, harmless coconut water by Harmless Harvest Inc. contains g of saturated fat and mg of cholesterol per serving. 236 g of Harmless harvest, harmless coconut water by Harmless Harvest Inc. contains 0.0 mg vitamin C as well as 40.12 mg of calcium, 540 mg of potassium. Harmless harvest, harmless coconut water by Harmless Harvest Inc. belong to 'Plant Based Water' food category. The UPC for this product is 859078002092.
Food properties
SourceUSDA Branded foods
CategoryPlant Based Water
BrandHarmless Harvest Inc.
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Harmless harvest, harmless coconut water by Harmless Harvest Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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