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Healthy life, english muffins, light by Lewis Bakeries Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 200mg	9 %

Total Carbohydrate 21g	8 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 5g	10 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Healthy life, english muffins, light by Lewis Bakeries Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.75 mg	8 %
Iron	1.08 mg	6 %
Sodium	200.07 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	5.99 g	21 %
Sugars	1.00 g
Net carbs	15.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Cottonseed fiber	Yeast
Vital wheat gluten	Oat fiber
Contains 2% or less of the following: wheat flour	Potato flour
Calcium propionate and potassium sorbate (preservatives)	High fructose corn syrup
Salt	White corn meal
White corn flour	Vinegar
Sodium stearoyl lactylate	Calcium carbonate
Xanthan gum	Calcium sulfate
Polysorbate 60	Soybean oil
Ascorbic acid (dough conditioner)	L-cysteine
Azodicarbonamide	Mono and diglycerides
Enzymes

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Healthy life, english muffins, light by Lewis Bakeries Inc. contains 90 calories per 57 g serving. This serving contains 0 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Healthy life, english muffins, light by Lewis Bakeries Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Healthy life, english muffins, light by Lewis Bakeries Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 99.75 mg of calcium. Healthy life, english muffins, light by Lewis Bakeries Inc. belong to 'Breads & Buns' food category. The UPC for this product is 024126014475.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Lewis Bakeries Inc.

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Healthy life, english muffins, light by Lewis Bakeries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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