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Heart health power squares nut clusters by Nabisco Food Company

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 135mg 6 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Heart health power squares nut clusters by Nabisco Food Company nutrition facts and analysis per 13 clusters (30.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 0.70 mg4 %
Sodium 135.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.99 g14 %
  Sugars 6.00 g
    Sugars, added 5.01 g
  Net carbs 12.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 4.500 g
  Polyunsaturated fatty acids 1.500 g
  Fatty acids, total trans 0.000 g

Ingredients
AlmondsBrown rice syrup
CashewsEvaporated cane syrup
Chicory root extractDried blueberries (blueberries, sugar)
Brown rice flourSea salt
Peanut oil

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Heart health power squares nut clusters by Nabisco Food Company contains 130 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Heart health power squares nut clusters by Nabisco Food Company contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Heart health power squares nut clusters by Nabisco Food Company contains 0.70 mg of iron, 39.90 mg of calcium. Heart health power squares nut clusters by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000026131.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Heart health power squares nut clusters by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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