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Hearts of palm by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size220 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 939mg 41 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 5.1g 18 %
   Sugar 0g
Protein 6g 12 %
Calcium 22mg 2 %
Iron 6.9mg 38 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hearts of palm by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 can drained (220.0 g)

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Iron 6.91 mg38 %
Potassium 228.80 mg5 %
Sodium 939.40 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 5.06 g18 %
  Sugars 0.00 g
  Net carbs 4.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.496 g2 %
  Saturated fatty acids 0.198 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hearts of palmWater
SaltCitric acid

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Hearts of palm by Wal-Mart Stores, Inc. contains 79 calories per 220 g serving. This serving contains 1.5 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Hearts of palm by Wal-Mart Stores, Inc. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Hearts of palm by Wal-Mart Stores, Inc. contains 6.91 mg of iron, 22.00 mg of calcium, 229 mg of potassium. Hearts of palm by Wal-Mart Stores, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 078742231198.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandWal-Mart Stores, Inc.
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Hearts of palm by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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