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Heirloom bean blend by woodland foods by Woodland Foods

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 22g	8 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 8g	16 %

Calcium 34mg	3 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (33.00%)

Carbs (62.00%)

Percentile of foods in the database

Calories (22.93%)

Fat (13.16%)

Carbs (28.95%)

Protein (34.96%)

Heirloom bean blend by woodland foods by Woodland Foods nutrition facts and analysis per 1/4 cup dry (35.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	33.95 mg	3 %
Iron	2.00 mg	11 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	7.00 g	25 %
Sugars	1.00 g
Net carbs	15 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Beans	Peas
Lentils

Foods related to heirloom bean blend by woodland foods by woodland foods

UPC 00687080662405

Heirloom bean blend by woodland foods by Woodland Foods contains 120 calories per 35 g serving. This serving contains 0.5 g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Heirloom bean blend by woodland foods by Woodland Foods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Heirloom bean blend by woodland foods by Woodland Foods contains 0.9 mg vitamin C as well as 2.00 mg of iron, 33.95 mg of calcium. Heirloom bean blend by woodland foods by Woodland Foods belong to 'Vegetables Unprepared/Unprocessed (Shelf Stable)' food category. The UPC for this product is 00687080662405.

Food properties
Source	USDA Branded foods
Category	Vegetables Unprepared/Unprocessed (Shelf Stable)
Brand	Woodland Foods

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Heirloom bean blend by woodland foods by Woodland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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